The Best Recipes Energizing Vegan Mango-Banana-Chia Smoothie

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Energizing Vegan Mango-Banana-Chia Smoothie

"This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious."

Ingredients :

1 mango, chopped, or more to taste
1 banana, sliced, or more to taste
3/4 cup cold water, or as needed
1/2 cup chopped romaine lettuce
2 ice cubes
1 teaspoon flax seeds (optional)
1 tablespoon chia seeds

Instructions :

Prep : 10M	Cook : 1M	Ready in : 15M

Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.