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| Healthy Mexican Soup |
"A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!"
Ingredients :
- 1 (28 ounce) can diced tomatoes, undrained
- 2 cups water
- 1 (15.5 ounce) can kidney beans
- 1 cup frozen corn, or more to taste
- 1 cup whole wheat rotini pasta
- 2 slices medium-firm tofu, cubed
- 1/4 cup wheat germ, or more to taste
- 1 dash hot pepper sauce (such as Tabasco®), or to taste
Instructions :
| Prep : 15M | Cook : 4M | Ready in : 35M |
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- Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.
Notes :
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