The Best Recipes Clean Eating - Refried Beans

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Clean Eating - Refried Beans

"This is a healthy alternative for the typical saturated fatty refried beans. Don't let the time scare you off. I soak them while I sleep and cook them during the day, so by dinner it is only 10 minutes from stove top to table. Not much longer than preparing a processed can product."

Ingredients :

• 3 cups dried pinto beans
• 16 1/2 cups water, divided
• 3 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Instructions :

Prep : 10M	Cook : 18M	Ready in : 16H15M

• Place beans in a slow cooker and cover with 8 cups water; soak for 8 to 10 hours.
• Drain and rinse beans and return to slow cooker; top with 8 cups fresh water.
• Cook beans on Low for 8 to 10 hours. Drain.
• Combine 1/2 cup water, beans, olive oil, salt, and pepper in a skillet over medium heat; mash beans to desired consistency.

Notes :

• Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.

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