Berry Nut and Seed Crunch Tasty Recipes

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Berry Nut and Seed Crunch

"The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack."

Ingredients :

1/2 cup brown sugar
1 1/2 cups walnuts
2 tablespoons sesame seeds
1 cup hulled pumpkin seeds
1 cup sunflower seeds
3/4 cup raspberry-flavored dried cranberries

Instructions :

Prep : 10M	Cook : 16M	Ready in : 50M

Line a baking sheet with parchment paper.
Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.