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Green Lentil Burgers |
"A tasty vegetarian burger that is different from the usual hamburger with chewy green lentils that would go well with other vegetables and whole grains."
Ingredients :
- 1 cup green lentils, rinsed
- 2 cups water
- 1 teaspoon salt
- 2 tablespoons canola oil
- 1 cup finely chopped celery
- 1 red onion, finely chopped
- 1 tablespoon fancy molasses
- 1 teaspoon ground ginger
- 1 teaspoon dry mustard
- 1 tablespoon canola oil, or as needed
Instructions :
Prep : 10M | Cook : 6M | Ready in : 45M |
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- Combine water, lentils, and salt in a saucepan; bring to a boil, reduce heat to medium, and cook until all the water has been absorbed and lentils are nicely cooked, about 20 minutes. Transfer to a large bowl.
- Mash lentils with a potato masher; set aside.
- Heat 2 tablespoons canola oil in a skillet over medium-high heat. Saute celery and red onion in hot oil until tender, 5 to 7 minutes. Drain and discard excess oil and transfer celery and onion to a bowl.
- Stir molasses, ginger, and mustard together in a small bowl; stir into the celery mixture until the celery and onion are evenly coated. Stir celery mixture into the mashed lentils. Shape lentil mixture into 6 patties.
- Heat 1 tablespoon canola oil in a skillet over medium heat; fry patties in hot oil hot and firm in the center, 5 to 7 minutes per side.
Notes :
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