Fiery Dragon Stir-Fry Tasty Recipes

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Fiery Dragon Stir-Fry

"This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs."

Ingredients :

1 (20 ounce) can DOLE® Pineapple Chunks
1/3 cup reduced-sodium soy sauce
2 tablespoons cornstarch, divided
3/4 teaspoon crushed red pepper
3/4 teaspoon garlic powder
1 pound fresh or thawed medium-size shrimp, peeled and deveined
1 tablespoon reduced-sodium soy sauce
2 tablespoons vegetable oil
1 (16 ounce) package frozen Oriental vegetable medley
1 teaspoon minced fresh ginger
4 cups cooked white or brown rice

Instructions :

Prep : 10M	Cook : 4M	Ready in : 20M

Drain pineapple; reserve 1/4 cup juice.
Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.

Notes :

Nutrition Information per serving
Calories 500 , Total Fat 9g , Saturated Fat 1g , Trans Fat 0g , Cholesterol 145mg , Sodium 1530mg , Carbohydrate 81g , Sugars 25g , Dietary Fiber 5g , Protein 23g

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