Popular Recipes Blackened Chicken with Avocado Cream Sauce

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Blackened Chicken with Avocado Cream Sauce

This recipe will kick your taste buds into high gear! The perfect blend of paprika, cumin, and cayenne pepper will have your mouth buzzing with flavor and heat, but don't worry, the addition of the avocado and Greek yogurt cream sauce acts as a cooling agent for all that fire! The quinoa adds a gentle basic flavor to this intense dish and contributes a satisfying amount of nutritious fiber and protein to keep you and your family full and happy!

Ingredients :

• 2 cups reduced-sodium chicken broth
• 1 cup quinoa
• ½ cup chopped scallions
• 1 ½ teaspoons lemon juice
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon onion powder
• 1 teaspoon ground black pepper
• ½ teaspoon cayenne pepper
• ½ teaspoon sea salt
• 4 (4 ounce)s skinless, boneless chicken breast halves
• non-stick cooking spray
• ½ avocado
• ¼ cup plain non-fat Greek-style yogurt
• 1 ½ teaspoons lemon juice
• ½ teaspoon garlic powder

Instructions :

Prep : 10M	Cook : 4 M	Ready in : 40M

Notes :

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