Light Tuscan Garlic Chicken The Best Recipes

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Light Tuscan Garlic Chicken

I have reduced this recipe to 1/4 of its original fat and calories!

Ingredients :

• 6 ounces whole wheat linguine
• 20 asparagus spears, trimmed
• 1 tablespoon chopped fresh oregano
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh thyme
• 1 tablespoon salt
• 2 teaspoons freshly ground black pepper
• 4 (3 ounce)s skinless, boneless chicken breast halves, pounded thin
• olive oil cooking spray
• 2 teaspoons olive oil, divided
• 1 red bell pepper, cut into matchstick-sized pieces
• 3 cloves garlic, minced
• 2 cups low-fat buttermilk
• ½ cup white wine
• 1 tablespoon all-purpose flour
• ½ pound fresh spinach
• ⅓ cup grated Parmesan cheese

Instructions :

Prep : 20M	Cook : 4 M	Ready in : 40M

Notes :

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