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| g'Oatmeal |
"Oatmeal to-go! A great dish to make once a week for a healthy grab and go breakfast solution or just a great 'energy' bar option."
Ingredients :
- 3 cups rolled oats
- 2 cups Irish steel-cut oats
- 5 ripe bananas, mashed
- 1/2 cup ground flax seeds
- 1/2 cup water
- 1/4 cup peanut butter
- 1/4 cup pitted, chopped dates (optional)
- 1/4 cup chopped pecans (optional)
- 1/4 cup chia seeds
- 2 tablespoons coconut oil
- 1 1/2 teaspoons vanilla extract
- 1/2 teaspoon salt
- 1/3 cup honey
Instructions :
| Prep : 15M | Cook : 12M | Ready in : 1H30M |
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- Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.
- Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.
- Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.
Notes :
- This recipe can be modified to fit your taste and health needs. Feel free to modify, add or subtract, anything that doesn't appeal to you. I've tried at least ten different versions and they are all good.
- Apple juice can be substituted for water. Raisins or prunes can be substituted for dates. Chocolate chips are dried fruit can be substituted for nuts.
- These can also be baked in muffin cups.
- Reynolds® parchment can be used for easier cleanup/removal from the pan.
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