Popular Recipes Peanut Butter Buckwheat Cereal

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Peanut Butter Buckwheat Cereal

"This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!"

Ingredients :

• 1 cup buckwheat groats
• 1/2 cup natural peanut butter
• 1/4 cup white sugar
• 1/4 teaspoon sea salt

Instructions :

Prep : 5M	Cook : 6M	Ready in : 12H5M

• Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
• Set a food dehydrator to 118 degrees F (244 degrees C).
• Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.

Notes :

• To make this cereal more easily digestible, soak the buckwheat groats for 6 to 8 hours and then dehydrate for 12 to 24 hours.
• You can also dry the cereal in your oven set to he lowest possible setting, but checking more frequently to not overcook.

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