GG's Bulgur Salad Tasty Recipes

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GG's Bulgur Salad

"My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!"

Ingredients :

  • 1 cup bulgur wheat
  • 2 cups hot water
  • 2 apples - peeled, cored and diced
  • 1/2 cup chopped pitted dates (optional)
  • 4 green onions, chopped
  • 3 cups chopped romaine lettuce
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 3 tablespoons plain yogurt
  • 1 tablespoon honey
  • salt and pepper to taste
  • 1 cup diced Muenster cheese
  • 2 cups toasted slivered almonds

Instructions :

Prep : 30M Cook : 8M Ready in : 30M
  • Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
  • In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.

Notes :

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